WELCOME TO
THE SHED
At The Shed, we offer group personal training and personal training on site and online. Each of our workouts are researched, thought out and created with the client’s goals and bodies in mind. We believe in building a base and strong body, gradually. We provide monthly programs or new workouts each session, depending on each client’s interest. We also offer general memberships for gym use only. No sign up fees or commitment beyond a month. All members have 24/7 lockbox access to the gym.
The concept and program was created by Jen Barden, Lead Trainer and Owner, from years of working in different fields of health and fitness and also from her own athletic achievements. The Shed in Sandpoint, Idaho cannot be duplicated and the program itself has been tested with proven results.
ABOUT THE SHED
The Shed is a unique facility where youth and adults gather to workout. The gym is intimate and different than any other in the area and perhaps the nation.
Are you an adult training for a race, event or is that on your “bucket list”?
Or
Are you finding that your body is “breaking down”, your back, knee or hip is causing you to slow down or even give up activities you love. Our expertise and training background will help you get on track.
LEAD TRAINER
Jen
"After working 20 plus years in the fitness and health industry and being a competitive runner, triathlete, and tennis player, I knew the benefits of strength training. By adding cross training to my workouts, I was less prone to injury, stronger overall and more successful racing. In 2012, I decided to share my knowledge and experience and opened The Shed, in Sandpoint, Idaho. It was my goal to create an affordable gym for people of all ages, where they could improve their fitness level, receive personal training, workouts designed for their bodies and goals, and be encouraged and supported. Where everyone gets individual attention and is listened to. We don’t compete with each other at The Shed, but rather, build each other up. That’s what being a ShedHead is all about! As the gym has grown, I’ve even expanded into online training. Helping people live healthier lives has been and continues to be my mission!"
OUR PROGRAMS
Adult Programs
At the Shed, we offer group personal training for Adults. Each workout is specifically designed to address the client’s needs, whether you are an athlete wishing to cross train for your sport, prepare physically for a race/event; work on gait or core strength; or a client desiring inch loss; or have special needs: MS, paralysis, prosthetics. We look forward to helping you reach your goals.
Online Training
I offer online fitness training, and it's affordable! I am working with people as far away as NY and as close as Upper Pack River and Spokane! If you need support, a plan, guidance, I am here for you. Workouts are written based on your goals, body, and available equipment. Together, we can make it work and take the stress out of finding the time to go to the gym!
RATES
• Basic gym membership $50 a month
• Two sessions a week with training $85 a month
• Three to Four sessions a week with training $125 a month
• Online Training $85 a month
All memberships include 24/7 lockbox access to the gym. Family discounts available. There is no contract or sign-up fee.
TRAINING HOURS
Mondays 7am - 12pmTuesday 7am - 12pmThursday 7am - 12pmFriday 7am - 12pm
Got questions or ready to join? Email us today and take the first step toward your fitness goals!