1223 STE. E MICHIGAN STREET
SANDPOINT, ID 83864
208-610-1748
ADULT PROGRAM
At the Shed, we offer group personal training for Adults. Each workout is specifically designed to address the client's needs, whether you are an athlete wishing to cross train for your sport, prepare physically for a race/event; work on gait or core strength; or a client desiring inch loss; or have special needs: MS, paralysis, prosthetics. We look forward to helping you reach your goals.                                                 

YOUTH PROGRAM

At The Shed, we train all athletes from ages 10 to college level and beyond. We design dynamic, functional workouts that prevent injury, identify and nullify "power leaks" and prepare the athlete for their sport. Workouts will include plyometrics, core and stability training, gait analysis, speed training, and lifting. Building complete athletes at The Shed is our primary goal.

Shed Trainers and Partners

Jen Fisher, CFT and owner of The Shed.

Vicki Longhini, CFT, Nordic Coach

CeCe McClintick, Certified Nutritional Therapy Practitioner


 

The difference between Tri and triumph? A little umph! Thanks to my own little "umph" -Jennifer Fisher for an AMAZING year!!

 

 

 Kelly Harlicker, Shed Head

Hours: Group Personal Training
Mornings: Monday through Friday - 6am to 12pm
Evenings: Monday - Thursday 4pm to 6:30pm
              
Private Sessions are available during non business hours. Individual Personal Training rates apply.